Directions:
- Spread vegetables on bottom of shallow microwave safe dish. Top with fish. Combine sauce ingredients in small bowl; pour over all.
- Cover tightly with plastic wrap and microwave on high for 8-10 minutes. Veggies will be crisp tender.
- Garnish with cilantro and squeezed lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.69 Kcal (1585 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 1739.89mg | 72% | |
| Potassium | 842.26mg | 18% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 35.5g | 71% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 78.77 Kcal (330 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 24% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 27% | |
| Sodium | 361.91mg | 72% | |
| Potassium | 175.2mg | 18% | |
| Total Carbs | 6.01g | 10% | |
| Sugars | 1.28g | 25% | |
| Dietary Fiber | 2.15g | 41% | |
| Protein | 7.38g | 71% | |
| Vitamin C | 13.7mg | 110% | |
| Iron | 0.8mg | 21% | |
| Calcium | 31.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Fish With Vegetables
Shredded savoy cabbage, Red pepper , cut in slivers and 15 more.. -
Mango, Carrot, and Arugula Salad
Mangoes - peeled, seeded, and diced, Carrots, shredded and 14 more.. -
Lobster With Black Bean Sauce
Lobsters, shelled and cut into chunks, Oil and 14 more.. -
Ginger Chicken
All-purpose flour, Cornstarch, Ginger, minced, Water, Egg and 7 more.. -
Rice Congee With Chicken
Good chicken stock and 18 more.. -
Curried Tomato Shrimp
Canola oil, Onion, chopped, Garlic, chopped and 10 more.. -
Irish Beef Stew
Olive oil, All-purpose flour and 10 more.. -
Fireworks Shrimp and Noodles
Asian noodles (lo mein, soba, udon) and 9 more.. -
Vegetarian Wonton Dumplings
Carrots, cut into chunks, Firm tofu and 17 more.. -
Spicy Shrimp With Hot Chili Peppers
Cornstarch, Dry sherry or 2 tbsp rice wine, Soy sauce and 16 more.. -
General Tso's Chicken II
Soy sauce, Rice vinegar and 12 more.. -
Spicy Banh Mi
Toasted sesame oil, Olive oil and 17 more..
Also Try
-
-
-
-
-
Fish and Vegetable Stir-Fry
Whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and 8 more.. -
-
-
Pan-Fried Fish on Potato, Horseradish and Lime Salad
Potatoes, peeled, Olive oil, Lime juice, Grated lime zest and 5 more.. -
Steamed Ginger Fish & Vegetables
Fresh white fish fillets, Cooked rice, Grated fresh ginger and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
