Asian Crab Cakes over Arugula With Wasabi Dressing Recipe

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Asian Crab Cakes over Arugula With Wasabi Dressing
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Ingredients:

Directions:

  1. In a large bowl, combine egg and bread until the liquid is absorbed.
  2. Add mayo, ginger, scallion, and soy sauce; stir.
  3. Gently fold in crab and season with salt and pepper.
  4. Shape mixture into eight 2 to 2 1/2 inch patties; cover and chill 15 minutes.
  5. In a large nonstick skillet over medium heat, cook crab cakes in sesame oil, turning once, for 8 minutes or until brown and crisp (if necessary, cook in two batches, using 2/3 of the oil for the first batch and the rest for the second).
  6. Make dressing by whisking together wasabi paste, vinegar, sesame oil, sour cream and soy sauce.
  7. Toss arugula with 3 tablespoons dressing.
  8. Divide greens onto four plates and top with two crab cakes.
  9. Drizzle the remaining dressing over each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.52 Kcal (593 kJ)
Calories from fat 73.73 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 43.62mg 15%
Sodium 465.13mg 19%
Potassium 169.3mg 4%
Total Carbs 10.14g 3%
Sugars 1.7g 7%
Dietary Fiber 1.31g 5%
Protein 7.4g 15%
Vitamin C 4.6mg 8%
Iron 1.2mg 7%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 157.93 Kcal (661 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 13%
Cholesterol 48.68mg 15%
Sodium 519.05mg 19%
Potassium 188.93mg 4%
Total Carbs 11.32g 3%
Sugars 1.89g 7%
Dietary Fiber 1.46g 5%
Protein 8.26g 15%
Vitamin C 5.1mg 8%
Iron 1.3mg 7%
Calcium 82.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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