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Szechuan Dry Fried Green Beans Recipe

Szechuan Dry Fried Green Beans Recipe

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Ingredients:

Serving

2 tbsp peanut oil
3/4 lb stringed green beans , with ends snapped off and rinsed and dried
1/2 tbsp dried shrimp, soaked and minced
3 garlic cloves, peeled and minced
1 inch piece gingerroot, peeled and minced
3 tbsp preserved radish, rinsed and minced (optional)
1/4 lb ground pork, minced
1 tbsp soy sauce
2 drops sesame oil

Directions:

Heat wok on medium high heat until it smokes.
Add peanut oil, and heat until it is nearly smoking.
Drop in green beans–make sure they are dry!
Stir and fry until the beans dry out, shrivel slightly and begin to char to a dark brown in spots.
Remove when they are quite wrinkled and somewhat charred, and drain on paper towels.
Crank heat up to high and add all minced seasonings except pork.
Stir and fry thirty seconds until very fragrant.
Add minced pork, and stir with a chopping motion with the wok shovel to break it apart.
Cook this way until almost all of the pink is gone–put beans back into wok.
Stir and fry for ten seconds to blend, then add soy sauce and continue stir frying until all pink is gone.
Remove from heat, stir in sesame oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.66 Kcal (782 kJ)
Calories from fat	156.49 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	14.32mg	5%
Sodium	195.63mg	8%
Potassium	203.24mg	4%
Total Carbs	5.1g	2%
Sugars	0.71g	3%
Dietary Fiber	1.85g	7%
Protein	3.39g	7%
Vitamin C	10.1mg	17%
Iron	0.1mg	1%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	208.3 Kcal (872 kJ)
Calories from fat	174.63 Kcal
		% Daily Value*
Total Fat	19.4g	27%
Cholesterol	15.98mg	5%
Sodium	218.31mg	8%
Potassium	226.8mg	4%
Total Carbs	5.69g	2%
Sugars	0.8g	3%
Dietary Fiber	2.06g	7%
Protein	3.78g	7%
Vitamin C	11.2mg	17%
Iron	0.1mg	1%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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