Applebee's Oriental Chicken Salad Recipe

Posted by
Rate It!
Applebee's Oriental Chicken Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
  2. Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
  3. Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.65 Kcal (735 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 15.6mg 5%
Sodium 234.35mg 10%
Potassium 173.51mg 4%
Total Carbs 13.71g 5%
Sugars 7.4g 30%
Dietary Fiber 0.72g 3%
Protein 5.24g 10%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 187.73 Kcal (786 kJ)
Calories from fat 110.73 Kcal
% Daily Value*
Total Fat 12.3g 18%
Cholesterol 16.68mg 5%
Sodium 250.47mg 10%
Potassium 185.44mg 4%
Total Carbs 14.65g 5%
Sugars 7.9g 30%
Dietary Fiber 0.77g 3%
Protein 5.6g 10%
Vitamin C 8.5mg 13%
Iron 0.9mg 5%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top