Directions:
- Place chicken in a medium saucepan; add water to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Drain. Let chicken cool to touch. Chop chicken into bite-size pieces.
- Combine chicken, bean sprouts, water chestnuts, and green onions. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
- Line each pita half with a lettuce leaf; spoon chicken mixture evenly into pita halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 582.95mg | 24% | |
| Potassium | 814.33mg | 17% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 4.6mg | 25% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.3 Kcal (198 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 6% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 6% | |
| Sodium | 129.13mg | 24% | |
| Potassium | 180.38mg | 17% | |
| Total Carbs | 6.69g | 10% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 1.55g | 28% | |
| Protein | 3g | 27% | |
| Vitamin C | 3.8mg | 29% | |
| Iron | 1mg | 25% | |
| Calcium | 26mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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