Directions:
- In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
- Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.84 Kcal (2147 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1347.86mg | 56% | |
| Potassium | 821.59mg | 17% | |
| Total Carbs | 66.05g | 22% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 22.2mg | 124% | |
| Calcium | 626.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 19% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 22% | |
| Sodium | 307.78mg | 56% | |
| Potassium | 187.61mg | 17% | |
| Total Carbs | 15.08g | 22% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 1.86g | 33% | |
| Protein | 8.29g | 73% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 5.1mg | 124% | |
| Calcium | 143.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Chicken Dinner
Boneless skinless chicken breasts , cut into 1/2-inch str... and 6 more.. -
Ty's Barbequed Chicken
Skinless, boneless chicken breasts, Onion, chopped and 5 more.. -
Chilly-Day Chicken Soup
Boneless skinless chicken breast, cut into small pieces and 9 more.. -
Pepper Chicken and Rice
Boneless skinless chicken breasts, thinly sliced and 15 more.. -
Curried Turkey Vegetable Soup
Onions, chopped, Canola oil and 13 more.. -
Chilly-Day Chicken Soup for 2
Chicken breast, boneless, skinless, cut into small pieces and 9 more.. -
Singapore Satay Sandwiches
Boneless skinless chicken breasts, Steak seasoning and 11 more.. -
Healthy Butter Chicken (Murgh Makhani)
Boneless skinless chicken breast , cut into bite sized cu... and 17 more.. -
Barbecue Chicken Burritos
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 10 more.. -
Green Bean Salad with Melted Red Onions
Red onion, thinly sliced, Canola oil, Salt and pepper and 4 more.. -
Sweet 'n' Zesty Chicken Breasts
Boneless skinless chicken breast halves (6 oz each) and 7 more.. -
Southwestern Corn Chowder
Boneless skinless chicken breast halves, cut into 3/4-inc... and 12 more.. -
Slow-Cooked White Chili
Boneless skinless chicken breasts, cubed, Onion, chopped and 9 more.. -
Barbecue Chicken Burritos
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 7 more.. -
Chicken Chili
Boneless skinless chicken breasts, cut into 1/2-inch cubes and 13 more..
Also Try
-
-
Asian Style Chicken Ramen Dinner Slaw
Chicken breasts, cut into bite-size pieces, Olive oil and 16 more.. -
Asian Style Chicken Ramen Dinner Cole Slaw
Chicken breasts, cut into bite-size pieces, Olive oil and 14 more.. -
-
-
-
-
-
Asian Chicken with Brussels Sprouts
Low-sodium soy sauce, Rice vinegar, Dark brown sugar and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
