Ingredients:
- cornstarch, mix (50% water, 50% cornstarch, need 1 1/2 tbsp.)
- cooked rice , for serving
Directions:
- Combine marinade ingredients and marinate chicken for a minimum of 2 hours in the refrigerator.
- In a large wok, heat 2 tablespoons oil for 20 seconds. Add chicken and stir quickly (separating chicken) for 30 seconds. Remove chicken and drain.
- Place 2 tablespoons garlic and red bell pepper in wok and cook for 5 seconds. Add cooking wine, soy sauce, oyster sauce and water to wok. Slice off eggplant stem and slice eggplant. Add eggplant and stir until the mixture boils. Turn heat to low, cover and cook 2-3 minutes (make sure mixture does not run dry). After 2 minutes check to see if eggplant is tender; then add cornstarch mixture slowly. Return chicken to wok; stir and fold until mixed well with sauce again. Add green onion and sesame oil and stir & fold until thoroughly mixed.
- Serve with steamed or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.32 Kcal (801 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 1110.59mg | 46% | |
| Potassium | 400.4mg | 9% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 17% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 5% | |
| Sodium | 478.08mg | 46% | |
| Potassium | 172.36mg | 9% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 4.44g | 21% | |
| Vitamin C | 6.4mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 28% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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