Asian Burgers With Wasabi Slaw Recipe

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Asian Burgers With Wasabi Slaw
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Ingredients
11
Count
Nutrition
400
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix coleslaw ingredients, blend well and chill.
  2. Combine beef, 1 Tbs soy sauce and garlic.
  3. Shape meat into 4 patties.
  4. Grill uncovered 11 to 13 minutes or done, basting with remaining soy sauce.
  5. Place burgers in lettuce leaves and top with the slaw.
  6. Yield 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.21 Kcal (1676 kJ)
Calories from fat 183.78 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 70.29mg 23%
Sodium 1294.81mg 54%
Potassium 1955.1mg 42%
Total Carbs 21.9g 7%
Sugars 7.74g 31%
Dietary Fiber 13.19g 53%
Protein 29.94g 60%
Vitamin C 50mg 83%
Vitamin A 0.6mg 20%
Iron 19mg 106%
Calcium 230.5mg 23%
Amount Per 100 g
Calories 49.23 Kcal (206 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 31%
Cholesterol 8.65mg 23%
Sodium 159.27mg 54%
Potassium 240.49mg 42%
Total Carbs 2.69g 7%
Sugars 0.95g 31%
Dietary Fiber 1.62g 53%
Protein 3.68g 60%
Vitamin C 6.2mg 83%
Vitamin A 0.1mg 20%
Iron 2.3mg 106%
Calcium 28.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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