Marinade Recipe

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Marinade
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Ingredients:

Directions:

  1. Mix ingredients in bowl whisking in olive oil last - very slowly. Marinate 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.18 Kcal (817 kJ)
Calories from fat 168.47 Kcal
% Daily Value*
Total Fat 18.72g 29%
Sodium 1342.75mg 56%
Potassium 81.89mg 2%
Total Carbs 4.66g 2%
Sugars 2.11g 8%
Dietary Fiber 0.39g 2%
Protein 2.89g 6%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 338.14 Kcal (1416 kJ)
Calories from fat 291.86 Kcal
% Daily Value*
Total Fat 32.43g 29%
Sodium 2326.23mg 56%
Potassium 141.88mg 2%
Total Carbs 8.08g 2%
Sugars 3.66g 8%
Dietary Fiber 0.67g 2%
Protein 5.01g 6%
Vitamin C 2.3mg 2%
Iron 1.2mg 4%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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