Asian Beef and Rice Noodle Soup Recipe

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Ingredients:

Serving

6 cups water
2 cups beef consomme
1 onion, finely chopped
5 cm piece fresh ginger, peeled and grated
2 garlic cloves, thinly sliced
1 tbsp sambal oelek
2 tbsp fish sauce
1 tbsp brown sugar
450 g fresh rice noodles
500 g rump steak, sliced thinly
1 cup bean sprouts
1/2 cup lightly packed fresh mint leaves
lemon wedge, for serving

Directions:

Place the water, consomme, onion, ginger and garlic in a large saucepan. Bring to the boil.
Add sambal oelek, fish sauce and sugar and simmer uncovered for 1 minute.
Prepare noodles according to packet instructions. Divide the noodles among serving bowls.
Drop steak into simmering broth and cook for between 15 and 30 minutes making sure the steak is cooked through but not tough.
Pour broth and steak over noodles and top with bean sprouts and mint.
Squeeze lemon over if you require an extra tang.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.44 Kcal (3121 kJ)
Calories from fat	89.26 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Sodium	1868.08mg	78%
Potassium	482.76mg	10%
Total Carbs	105.68g	35%
Sugars	5.27g	21%
Dietary Fiber	6.73g	27%
Protein	43.75g	87%
Vitamin C	16.1mg	27%
Vitamin A	1.5mg	49%
Iron	179mg	994%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	90.97 Kcal (381 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	15%
Sodium	227.97mg	78%
Potassium	58.91mg	10%
Total Carbs	12.9g	35%
Sugars	0.64g	21%
Dietary Fiber	0.82g	27%
Protein	5.34g	87%
Vitamin C	2mg	27%
Vitamin A	0.2mg	49%
Iron	21.8mg	994%
Calcium	17.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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