Directions:
- Preheat oven to 450°F.
- Place 1/2 cup rice in center of one sheet of foil.
- Divide beef strips into four portion.
- Arrange beef strips on foil to completely enclose rice.
- Place a 1/2 cup of mixed vegetables on rice.
- Combine teriyaki sauce and marmalade in a small bowl.
- Arrange a 1/4 cup of orange sections around beef.
- Place 2 ice cubes on top of vegetables.
- Fold up sides of foil and pour 1/4 cup of broth into packet.
- Double fold sides and ends of foil to seal packet leaving head space for heat circulation.
- Repeat to make three more packets.
- Place packets on baking sheet.
- Bake 20 minutes or until beef and vegetables are tender.
- Remove from oven and let stand 5 minutes.
- Open packets and transfer contents to serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.98 Kcal (2248 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1672.31mg | 70% | |
| Potassium | 764.72mg | 16% | |
| Total Carbs | 75.09g | 25% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 7mg | 39% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 17% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 26% | |
| Sodium | 415.47mg | 70% | |
| Potassium | 189.99mg | 16% | |
| Total Carbs | 18.66g | 25% | |
| Sugars | 4.47g | 72% | |
| Dietary Fiber | 1.46g | 24% | |
| Protein | 8.59g | 69% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 1.7mg | 39% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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