Asian Barbecued Pork with Broccoli

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Ingredients:

1/3 cup hoisin

3 tablespoons ketchup

2 tablespoons sake (rice wine)

1 tablespoon low-sodium soy sauce

1 tablespoon minced garlic

1 pound pork tenderloin, trimmed

cooking spray

3/4 cup fat-free, less-sodium chicken broth

3 tablespoons oyster sauce (such as kame)

2 tablespoons sake (rice wine)

2 teaspoons cornstarch

1 1/2 teaspoons sugar

1 teaspoon dark sesame oil

1 1/2 tablespoons vegetable oil

1/4 cup minced green onions

2 tablespoons minced garlic

1 1/2 tablespoons minced fresh ginger

4 cups small broccoli florets

3 cups hot cooked basmati rice

Directions:

1. Preheat oven to 375°.
2. Combine hoisin through garlic in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag, reserving 1/4 cup marinade. Discard remaining marinade.
3. Place pork on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of pork. Bake at 375° for 35 minutes or until thermometer registers 155°. Let stand 5 minutes. Cut pork in half lengthwise. Cut each half crosswise into 1/4-inch-thick slices; keep warm.
4. To prepare sauce, combine chicken broth through sesame oil in a bowl. Set aside.
5. To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add reserved marinade, oyster sauce, and broccoli; bring to a boil over high heat; cook 1 1/2 minutes or until slightly thickened, stirring constantly. Stir in pork; cook 1 minute or until thoroughly heated. Serve over rice.

By RecipeOfHealth.com