Directions:
- Place flank steak in a heavy-duty zip-top plastic bag; pour barbecue sauce over meat, turning to coat. Cover and marinate at least 30 minutes.
- Remove meat from marinade. Place marinade in a small saucepan; bring to a boil, and cook 1 minute. Remove from heat, and set aside.
- Prepare grill.
- Place meat on grill rack coated with cooking spray; cover and grill 6 to 8 minutes on each side or until a thermometer registers 145° (medium-rare). Transfer to a serving platter; let stand 2 to 5 minutes. Cut diagonally across grain into thin slices. Sprinkle with green onions. Serve with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.5 Kcal (1174 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 612.62mg | 26% | |
| Potassium | 505.6mg | 11% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.62 Kcal (685 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 15% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 26% | |
| Sodium | 357.34mg | 26% | |
| Potassium | 294.92mg | 11% | |
| Total Carbs | 12.98g | 7% | |
| Sugars | 10.45g | 72% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 14.23g | 49% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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