Asian 3-bean Salad Recipe

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Asian 3-bean Salad
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Ingredients:

Directions:

  1. Cook green beans in a large pot of boiling water for 5 minutes.
  2. Add the edamame, cook 2-3 minutes.
  3. Place bean sprouts in colander, drain hot bean cooking water over sprouts.
  4. Whisk ginger, liquid, garlic, water, soy sauce and wasabi powder.
  5. Toss the beans, sprouts and scallions in a bowl, pour dressing overtop.
  6. Can be served immediately or chilled for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.15 Kcal (574 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 191.67mg 8%
Potassium 645.62mg 14%
Total Carbs 18.68g 6%
Sugars 7.45g 30%
Dietary Fiber 7.36g 29%
Protein 10.88g 22%
Vitamin C 24.5mg 41%
Iron 2.9mg 16%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 61.51 Kcal (258 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 6%
Sodium 85.96mg 8%
Potassium 289.55mg 14%
Total Carbs 8.38g 6%
Sugars 3.34g 30%
Dietary Fiber 3.3g 29%
Protein 4.88g 22%
Vitamin C 11mg 41%
Iron 1.3mg 16%
Calcium 40.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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