 |
Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
|
A great, whole foods lunch for those of us who love sushi-style meals with edamame and ginger! Light on the fat and salt, but tops on the flavour! Ingredients:
1 lb green beans, trimmed and cut into 1-inch pieces |
1 lb frozen un-shelled edamame |
1/2 lb fresh bean sprouts |
1/4 cup sushi-style pickled ginger, minced |
4 tablespoons japanese pickled ginger liquid, see note |
2 garlic cloves, minced |
1 tablespoon water |
2 tablespoons low-sodium soy sauce |
1 tablespoon wasabi powder |
4 scallions, minced |
Directions:
1. Cook green beans in a large pot of boiling water for 5 minutes.
2. Add the edamame, cook 2-3 minutes.
3. Place bean sprouts in colander, drain hot bean cooking water over sprouts.
4. Whisk ginger, liquid, garlic, water, soy sauce and wasabi powder.
5. Toss the beans, sprouts and scallions in a bowl, pour dressing overtop.
6. Can be served immediately or chilled for later.
|
|