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Arugula Salad With Shaved Parmesan Recipe

Arugula Salad With Shaved Parmesan Recipe

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Ingredients:

Serving

1 bunch arugula, ends trimmed, cleaned well , completely dried
1/2 cup thinly sliced red onion
1/3 cup extra virgin olive oil, plus more for serving
2 tbsp fresh lemon juice
1/2 tsp coarse salt
fresh ground pepper
12 -16 slices parmesan cheese , cheese. slices (long and thin slices)

Directions:

Tear the arugula leaves in half, and place all the leaves in a salad bowl. Add the red onion, and toss to combine.
In a small bowl, whisk together the olive oil, lemon juice, salt and pepper. Pour over the salad a little at at time until it is lightly coated. Divided the salad onto chilled salad onto chilled salad plates. Top each plate with several slices parmesan cheese. Drizzle with olive oil, and grind more pepper over top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.84 Kcal (1590 kJ)
Calories from fat	272.21 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	45.06mg	15%
Sodium	1256.17mg	52%
Potassium	81.59mg	2%
Total Carbs	3.22g	1%
Sugars	1.21g	5%
Dietary Fiber	0.2g	1%
Protein	23.96g	48%
Vitamin C	2.7mg	5%
Iron	0.7mg	4%
Calcium	787.8mg	79%

Amount Per 100 g
Calories	400.76 Kcal (1678 kJ)
Calories from fat	287.2 Kcal
		% Daily Value*
Total Fat	31.91g	47%
Cholesterol	47.54mg	15%
Sodium	1325.35mg	52%
Potassium	86.09mg	2%
Total Carbs	3.4g	1%
Sugars	1.27g	5%
Dietary Fiber	0.21g	1%
Protein	25.28g	48%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	831.1mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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