Amount Per 1 Serving
Calories	1646.35 Kcal (6893 kJ)
Calories from fat	1125.43 Kcal
		% Daily Value*
Total Fat	125.05g	192%
Cholesterol	11.34mg	4%
Sodium	2069.14mg	86%
Potassium	1908.12mg	41%
Total Carbs	109.8g	37%
Sugars	57.45g	230%
Dietary Fiber	22.92g	92%
Protein	47.35g	95%
Vitamin C	15mg	25%
Iron	6.3mg	35%
Calcium	526.9mg	53%

Amount Per 100 g
Calories	209.94 Kcal (879 kJ)
Calories from fat	143.51 Kcal
		% Daily Value*
Total Fat	15.95g	192%
Cholesterol	1.45mg	4%
Sodium	263.85mg	86%
Potassium	243.32mg	41%
Total Carbs	14g	37%
Sugars	7.33g	230%
Dietary Fiber	2.92g	92%
Protein	6.04g	95%
Vitamin C	1.9mg	25%
Iron	0.8mg	35%
Calcium	67.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grape and Almond Frangipane Tart

Whole blanched almonds, toasted and cooled completely and 10 more..
Baked Chicken Salad

Diced cooked chicken, Chopped celery, French dressing and 8 more..
Lemon Cranberry Muffins

All-purpose flour, White sugar, Baking powder, Salt and 6 more..
i Don't Believe It's.... Lemon Tofu Cheesecake!

Graham cracker crumbs, Maple syrup, Almond extract and 10 more..
Mandarin Chicken Salad with Orange Juice Dressing

Cooked chicken (can buy canned), Minced onion, Salt and 14 more..
Chilled Deviled Chicken

White onion, finely diced, Celery, finely diced, Olive oil and 11 more..
Fruit Salad With Homemade Maple Dressing

Salad, Apples chopped with skins attached, Green grapes and 12 more..
Cream Cheese Fruit Salad

Red grapes, halved, Red apple, cored and diced and 8 more..
Crunchy Slaw

Salad, Head green cabbage,finely chopped and 11 more..
Spicy Spinach Salad With Chocolate Dressing

Salad, Organic baby spinach and 9 more..
Spinach Salad With Mustard Agave Vinaigrette

Salad, Baby spinach leaves, Pomegranate seeds and 8 more..
Lamb Shanks With Merlot and Garlic

Meaty lamb shanks (four , 3/4 to 1 lb. each), Coarse salt and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

42.5

Points
47

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Radicchio Salad with Citrus, Dates, Almonds, and Parmesan Cheese

Garlic clove, minced and mashed to a paste with 1/2 tsp. ... and 9 more..
Orange, Arugula, and Kalamata Olive Salad

Fresh lemon juice, Extravirgin olive oil, Salt and 6 more..
Arugula, Fennel, and Preserved Lemon Salad

Extra-virgin olive oil, Fresh lemon juice and 5 more..
Spinach and Pumpkin Salad

Pomegranate juice, Red wine vinegar and 5 more..
Fall Salad with Nuts and Pomegranates

Unsweetened pomegranate juice, Red wine vinegar and 9 more..
Spinach, Roasted Carrot and Radicchio Salad

Carrots (about 6 large), Olive oil, Salt and pepper and 12 more..
Belgian Endive Salad with Stilton and Apples

Shallots (about 1 oz. each), peeled and 9 more..
Potato Salad with Radishes and Sweet Pickle Relish

Yukon gold potatoes, halved but not peeled, Salt and 10 more..
Ginger-Apple Salad

Chopped granny smith apple (1 large) and 7 more..
Persimmon-Fennel Salad

Heads fennel (each 3 to 3 1/2 in. wide ) and 5 more..