Directions:
- To make the balsamic dressing, place the olive oil, vinegar and sugar in a bowl and stir to combine. Set aside.
- Place the flour and breadcrumbs on separate plates. Press the Mozzarella cheese slices into the flour, dip in the egg and press into the breadcrumbs. Heat the oil in a large non-stick frying pan over high heat. Cook the cheese for 1-2 minutes each side or until golden and crispy. Divide the cheese, tomatoes, and arugula between plates and drizzle over the balsamic dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.98 Kcal (1524 kJ) | ||
| Calories from fat | 214.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 92.05mg | 31% | |
| Sodium | 568.23mg | 24% | |
| Potassium | 170.31mg | 4% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 583.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 110.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 37% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 31% | |
| Sodium | 292.2mg | 24% | |
| Potassium | 87.58mg | 4% | |
| Total Carbs | 7.81g | 5% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 11.58g | 45% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 300mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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