Directions:
- Grill or bake the chicken breasts until medium-rare.
- Slice the chicken breasts into bite-sized pieces and reserve.
- Heat olive oil in a large stir-fry pan over high heat.
- Add garlic and stir-fry until golden but not burn't, about 1 minute.
- Immediately add tomatoes and chicken stock and heat to boil.
- Reduce heat and simmer for 3 minutes.
- Add arugula leaves and toss until they begin to wilt, about 30 seconds.
- Immediately toss in the chicken and cook for 30 seconds.
- Meanwhile, cook pasta in plenty of rapidly boiling, salted water until el dente.
- Drain well, and immediately add to the sauce.
- Toss thoroughly to entangle the arugula into the pasta strands.
- (Timing is critical. Make sure the pasta will be done immediately after adding the chicken to the sauce.) Cook 1 to 2 minutes longer until all ingredients are heated through.
- Serve immediately, sprinkling parmesan cheese over each serving.
- Arugula is a peppery leafy vegetable resembling spinach leaves with ragged edges.
- It is generally available during late spring and summer.
- If it is not available, substitute fresh spinach or a 50/50 blend of watercress leaves and spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.23 Kcal (1981 kJ) | ||
| Calories from fat | 100.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 60.8mg | 20% | |
| Sodium | 432.68mg | 18% | |
| Potassium | 778.33mg | 17% | |
| Total Carbs | 66.27g | 22% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 1.7mg | 10% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.51 Kcal (479 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 17% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 20% | |
| Sodium | 104.7mg | 18% | |
| Potassium | 188.34mg | 17% | |
| Total Carbs | 16.04g | 22% | |
| Sugars | 2.08g | 34% | |
| Dietary Fiber | 1.63g | 27% | |
| Protein | 7.32g | 61% | |
| Vitamin C | 7.5mg | 52% | |
| Iron | 0.4mg | 10% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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