Directions:
- Place bouillon cubes in large bowl. Add bulgar and sufficient boiling water to cover. Add boiling water as the water is absorbed. After the bulgar cools to room temperature, taste a bit to see if it is soft. If not, add a little more water and put in microwave for several minutes. Cool to room temp. and add oil, lemon juice, chives, garlic salt and pepper if needed. Stir in arugula, chives , and olives. Refrigerate covered for several hours. Stir and taste to adjust seasoning. Just before serving, add cherry tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 127.34mg | 5% | |
| Potassium | 111.79mg | 2% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 8% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 109.59mg | 5% | |
| Potassium | 96.2mg | 2% | |
| Total Carbs | 9.53g | 4% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 3.14g | 15% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 6.8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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