Artichokes with Scallion Tomato Vinaigrette Recipe

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Artichokes with Scallion Tomato Vinaigrette
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Ingredients:

Directions:

  1. Cut off and discard the stems of the artichokes with a stainless-steel knife, break off the tough outer leaves, and cut off the top fourth of the artichokes. Snip off the tips of the artichoke leaves with scissors and rub the cut edges with the lemon half. In a 3-quart microwave-safe casserole with a lid combine the water and the artichokes, microwave the artichokes, covered, at high power (100%) for 15 minutes, or until the bases are tender, and let them stand, covered, for 5 minutes.
  2. In a bowl whisk together the vinegar, the oil, and salt and pepper to taste, whisking the dressing until it is emulsified, and whisk in the scallion greens and the tomato. Arrange the artichokes on 2 plates, spoon the dressing over them, and serve the artichokes at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.53 Kcal (1103 kJ)
Calories from fat 251.79 Kcal
% Daily Value*
Total Fat 27.98g 43%
Sodium 5.51mg 0%
Potassium 148.31mg 3%
Total Carbs 3.55g 1%
Sugars 1.92g 8%
Dietary Fiber 1.07g 4%
Protein 0.72g 1%
Vitamin C 15.3mg 25%
Iron 0.2mg 1%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 161.45 Kcal (676 kJ)
Calories from fat 154.26 Kcal
% Daily Value*
Total Fat 17.14g 43%
Sodium 3.38mg 0%
Potassium 90.86mg 3%
Total Carbs 2.17g 1%
Sugars 1.18g 8%
Dietary Fiber 0.66g 4%
Protein 0.44g 1%
Vitamin C 9.4mg 25%
Iron 0.1mg 1%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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