• Main
  • Recipes
  • Artichokes Stewed with Greens (Emeril Lagasse) Recipe

Artichokes Stewed with Greens (Emeril Lagasse) Recipe

Posted by
Rate It!
Artichokes Stewed with Greens (Emeril Lagasse)
Add your photo!
Ingredients
11
Count
Nutrition
1033
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill a medium bowl with water and squeeze 1 lemon into it.
  2. Working 1 at a time, trim the artichoke stems to 1-inch in length. With a paring knife, trim away the tough stem exterior. (As you work, rub the cut artichoke surfaces with a lemon quarter to prevent discoloration.) Break off the leaves near the base and with the artichoke held at an angle on the cutting board, cut away the leaves to leave a cone shape. Cut the leaves to within 1-inch of the heart, and with a spoon, scrape out the tough hairy choke, leaving the tender heart and stem. Cut in 1/2 lengthwise. Place in the lemon water to prevent discoloration while preparing the remaining artichokes.
  3. In a large saucepan, heat 1/4 cup of the oil over medium-high heat. Add the onions and cook, stirring, until soft, about 4 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the artichokes and brown on both sides. Add the greens, water, dill, lemon juice, salt, and pepper, and stir to combine. Reduce the heat to low, cover, and cook, stirring, occasionally, until the artichokes are tender, 20 to 25 minutes.
  4. Remove from the heat and adjust the seasoning, to taste. Place in a serving dish and drizzle with the remaining 1/4 cup olive oil. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.44 Kcal (4327 kJ)
Calories from fat 609.12 Kcal
% Daily Value*
Total Fat 67.68g 104%
Cholesterol 73.69mg 25%
Sodium 2073.1mg 86%
Potassium 1541.58mg 33%
Total Carbs 69.32g 23%
Sugars 5.38g 22%
Dietary Fiber 16.1g 64%
Protein 41.23g 82%
Vitamin C 35.7mg 59%
Iron 4.5mg 25%
Calcium 210.6mg 21%
Amount Per 100 g
Calories 208.5 Kcal (873 kJ)
Calories from fat 122.89 Kcal
% Daily Value*
Total Fat 13.65g 104%
Cholesterol 14.87mg 25%
Sodium 418.26mg 86%
Potassium 311.02mg 33%
Total Carbs 13.99g 23%
Sugars 1.08g 22%
Dietary Fiber 3.25g 64%
Protein 8.32g 82%
Vitamin C 7.2mg 59%
Iron 0.9mg 25%
Calcium 42.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top