Directions:
- Preheat oven to 350°F.
- Spray muffin pan with non stick spray.
- Gently press 1 wonton wrapper into each muffin hole, allowing ends to extend above cups.
- Coat edges of wrappers with cooking spray and set aside.
- Combine cheeses, cayenne pepper and mustard in a medium bowl, Stir in red pepper,onions and artichoke hearts; spoon about 1 Tbsp of cheese mixture into each muffin cup.
- Bake until cheese mixture is set and edges of wrappers are lightly browned, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 199.23mg | 8% | |
| Potassium | 136.71mg | 3% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.34 Kcal (583 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 4% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 1% | |
| Sodium | 367.96mg | 8% | |
| Potassium | 252.49mg | 3% | |
| Total Carbs | 15.83g | 3% | |
| Sugars | 2.05g | 4% | |
| Dietary Fiber | 2.76g | 6% | |
| Protein | 8.74g | 9% | |
| Vitamin C | 10.2mg | 9% | |
| Iron | 0.5mg | 1% | |
| Calcium | 150.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Chicken Skewers
Olive oil, Garlic clove, crushed, Ground cumin and 5 more.. -
Spicy Shrimp Grits
Water/chicken stock (g), Stone ground grits/polenta (g) and 21 more.. -
Chicken Sloppy Joes
Uncooked ground chicken or 2 lbs ground turkey and 9 more.. -
Spice-Rubbed Braised Beef
Paprika, Dark brown sugar, Garlic powder, Salt and 14 more.. -
Bourbon Brat Skewers
Reduced-sodium soy sauce, Bourbon, Brown sugar and 7 more.. -
Marinated Vegetable Salad
Red-wine vinegar, Balsamic vinegar, Dijon-style mustard and 7 more.. -
Artichoke Rangoon
Wonton wrappers, Cream cheese, Parmesan cheese and 3 more.. -
Carolina Style Pulled Pork Sandwich
Onions, quartered, Light brown sugar, Paprika, Salt and 23 more.. -
Artichoke Ravioli
Frozen artichoke hearts, thawed, cooked and chopped and 6 more.. -
Crab Wonton Cups
Wonton wrappers, Cream cheese, softened and 9 more.. -
Spinach Artichoke Cheese Dip
Artichoke hearts (drain and mash with fork) and 12 more..
Also Try
-
-
-
-
-
-
-
Artichoke, Mushroom and Parma Ham Tart
All-purpose flour, Grated parmesan cheese, Butter, diced and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
