Artichoke Rangoon Recipe

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Artichoke Rangoon
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Ingredients
6
Count
Nutrition
37
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Spray muffin tins with non-stick spray.
  2. Lay one Won Ton Wrapper in each muffin tin cup.
  3. Push down in the middle with one finger so the center is open. Mix last 5 ingredients together in a medium bowl.
  4. By the tablespoon, drop filling into each Won Ton Wrapper.
  5. Bake for 10-13 minutes. Cool slightly and add chopped chives on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.36 Kcal (156 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 3.41mg 1%
Sodium 83.89mg 3%
Potassium 20.67mg 0%
Total Carbs 4.98g 2%
Sugars 0.13g 1%
Dietary Fiber 0.26g 1%
Protein 1.68g 3%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 256.2 Kcal (1073 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 2%
Cholesterol 23.38mg 1%
Sodium 575.2mg 3%
Potassium 141.75mg 0%
Total Carbs 34.18g 2%
Sugars 0.89g 1%
Dietary Fiber 1.8g 1%
Protein 11.5g 3%
Vitamin C 15.6mg 4%
Iron 1.9mg 2%
Calcium 208.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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