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Artichoke Squares Recipe

Artichoke Squares Recipe

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Ingredients:

Serving

2 (6.5 oz) jars marinated artichoke hearts, chopped
1 small onion, chopped
1 clove garlic, minced
4 eggs, beaten
1/4 cup fine dry bread crumbs
1/4 tsp salt
1/8 tsp ground black pepper
1/8 tsp dried oregano
1/8 tsp hot pepper sauce
2 cups shredded sharp cheddar cheese
2 tbsp finely minced fresh parsley
my add on second batch was a small can of ortaga chiles, diced.. and a couple of shakes (pinches) of cummin both added during the saute process.

Directions:

1. Preheat the oven to 325 degrees F.
2. Drain marinade from 1 jar of artichokes into a medium sized skillet.
3. Drain second jar and discard marinade.
4. Heat the marinade in the medium sized skillet. Add the onions and garlic and saute for about 5 minutes.
5. In a medium sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano and hot pepper sauce. Slowly mix in the shredded cheddar cheese, parsley and artichoke. Blend the marinade with the sauteed onions and garlic into the mix.
6. Grease a 9 inch square baking pan and pour in the contents of the bowl.
Bake for approximately 30 minutes and allow to cool briefly. Cut into one inch squares and serve.
Nutritional Information:
Per Serving-
Calories: 177
Carbohydrates: 4.7g
Protein: 8.2g
Total Fat: 14.2g
Saturated Fat: 6.3g
Cholesterol: 95mg
Fiber: 0.2g
Sodium: 338mg
/dLife/do/recipe/ShowRecipe?recipeId=5724
Submitted by: zacho531
Source: dLife
This recipe can be served warm or cool, depending on your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.93 Kcal (234 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	37.34mg	12%
Sodium	106.06mg	4%
Potassium	26.79mg	1%
Total Carbs	1.85g	1%
Sugars	0.21g	1%
Dietary Fiber	0.25g	1%
Protein	3.58g	7%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	164.49 Kcal (689 kJ)
Calories from fat	104.32 Kcal
		% Daily Value*
Total Fat	11.59g	6%
Cholesterol	109.8mg	12%
Sodium	311.91mg	4%
Potassium	78.8mg	1%
Total Carbs	5.44g	1%
Sugars	0.63g	1%
Dietary Fiber	0.74g	1%
Protein	10.54g	7%
Vitamin C	2.7mg	2%
Vitamin A	0.6mg	7%
Iron	0.7mg	1%
Calcium	222.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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