Directions:
- Heat oven to 350
- Remove paper wrapper from the frozen spinach box and place on microwavable plate.
- Cook for 5 minutes and 30 seconds in the microwave.
- Remove spinach from box and drain well
- Meanwhile, unroll both cans of crescent dough and press out on a cookie sheet, making sure to seal all edges and seams.
- Mix the romano, mayo, sour cream, and garlic powder together.
- Add fresh cracked pepper to taste.
- Add cooled drained spinach and chopped artichoke hearts.
- Spread on top of the crescent dough evenly.
- Bake about 35 minutes or until the crust is evenly browned.
- Cut into squares.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.5 Kcal (232 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 134.38mg | 6% | |
| Potassium | 22.16mg | 0% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.86 Kcal (1155 kJ) | ||
| Calories from fat | 193.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 7% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 3% | |
| Sodium | 667.95mg | 6% | |
| Potassium | 110.14mg | 0% | |
| Total Carbs | 7.41g | 0% | |
| Sugars | 1.05g | 1% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 11.88g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 358.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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