Spinach and Artichoke Casserole Recipe

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Spinach and Artichoke Casserole
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Ingredients
8
Count
Nutrition
155
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Arrange artichokes on the bottom of 1 1/2-quart casserole.
  2. Cover with spinach and season with pepper.
  3. Beat cream cheese, margarine, whiskey, and cream together.
  4. Spread over the spinach.
  5. Refrigerate for about 24 hours (or more if you are planning ahead for a dinner party) Sprinkle Parmesan on top of the sauce.
  6. Bake at 375 degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.79 Kcal (648 kJ)
Calories from fat 114.59 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 19.49mg 6%
Sodium 187.05mg 8%
Potassium 285.4mg 6%
Total Carbs 7.04g 2%
Sugars 2.98g 12%
Dietary Fiber 3.3g 13%
Protein 5.86g 12%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 30%
Iron 1.7mg 9%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 131.78 Kcal (552 kJ)
Calories from fat 97.55 Kcal
% Daily Value*
Total Fat 10.84g 20%
Cholesterol 16.59mg 6%
Sodium 159.24mg 8%
Potassium 242.97mg 6%
Total Carbs 5.99g 2%
Sugars 2.54g 12%
Dietary Fiber 2.81g 13%
Protein 4.99g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 30%
Iron 1.4mg 9%
Calcium 169.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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