Artichoke Spinach Shells Recipe

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Ingredients:

Serving

4 cup uncooked medium pasta shells
10 oz fresh spinach, chopped
3 cup (12 oz) shredded cheddar cheese
1 14 1/2- oz can italian stewed tomatoes
1 14- oz can water-packed artichoke hearts, rinsed, drained and quartered
1 cup (8 oz) sour cream
1/2 tsp garlic salt

Directions:

• In a Dutch oven, cook pasta according to package directions for 5 minutes. Add spinach; cook, uncovered, for 6-8 minutes or until pasta is tender. Drain. In a large bowl, combine the remaining ingredients. Stir in pasta mixture.
• Transfer to a 3-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.09 Kcal (1005 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	51.44mg	17%
Sodium	332.91mg	14%
Potassium	290.72mg	6%
Total Carbs	36.88g	12%
Sugars	2g	8%
Dietary Fiber	2.07g	8%
Protein	10.65g	21%
Vitamin C	14.8mg	25%
Vitamin A	0.4mg	12%
Iron	2mg	11%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	89.18 Kcal (373 kJ)
Calories from fat	18.17 Kcal
		% Daily Value*
Total Fat	2.02g	8%
Cholesterol	19.11mg	17%
Sodium	123.66mg	14%
Potassium	107.99mg	6%
Total Carbs	13.7g	12%
Sugars	0.74g	8%
Dietary Fiber	0.77g	8%
Protein	3.95g	21%
Vitamin C	5.5mg	25%
Vitamin A	0.1mg	12%
Iron	0.7mg	11%
Calcium	51.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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