Directions:
- Puree 3 tablespoons oil, cheese, basil, and 1/4 teaspoon chopped garlic in mini processor until smooth. Season pesto with salt and pepper. Heat 1 tablespoon oil in heavy large saucepan over medium-high heat. Add onion and sauté until soft, about 6 minutes. Add all remaining garlic; stir 30 seconds. Add artichokes and 2 1/2 cups broth. Bring to boil, reduce heat to medium-low, cover, and simmer until artichokes are soft, about 7 minutes. Working in batches, puree soup in blender until almost smooth. Strain into same saucepan, pressing on solids to release liquid. Thin with additional broth by 1/4 cupfuls if desired. Season soup with salt and pepper. Divide among bowls; drizzle with pesto.
- Analysis is based on using chicken brothNutritional analysis per serving: Calories (kcal) 229.47; %Calorie from Fat 67.5; Fat (g) 17.22; Saturated Fat (g) 2.73; Cholesterol (mg) 6.87; Carbohydrates (g) 14.13; Dietary Fiber (g) 7.47; Total Sugars (g) 3.99; Net Carbs (g) 6.66; Protein (g) 6.12 Nutritional analysis provided by Bon Appétit Analysis is based on using chicken broth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.36 Kcal (1639 kJ) | ||
| Calories from fat | 295.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 1680.6mg | 70% | |
| Potassium | 438.06mg | 9% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.33 Kcal (207 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 51% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 4% | |
| Sodium | 211.84mg | 70% | |
| Potassium | 55.22mg | 9% | |
| Total Carbs | 1.94g | 5% | |
| Sugars | 0.34g | 11% | |
| Dietary Fiber | 0.82g | 26% | |
| Protein | 1.33g | 21% | |
| Vitamin C | 1.8mg | 24% | |
| Calcium | 14.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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