Artichoke Seafood Dip Recipe

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Artichoke Seafood Dip
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Ingredients
5
Count
Nutrition
286
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients.
  2. Microwave on high until mixture bubbles.
  3. Hollow out round loaf of bread, cubing and reserving removed bread for dipping.
  4. Pour dip into hollowed out loaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.81 Kcal (1197 kJ)
Calories from fat 226.23 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 22.55mg 8%
Sodium 409.87mg 17%
Potassium 42.88mg 1%
Total Carbs 5.76g 2%
Sugars 0.95g 4%
Dietary Fiber 0.34g 1%
Protein 9.05g 18%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 430.88 Kcal (1804 kJ)
Calories from fat 341.07 Kcal
% Daily Value*
Total Fat 37.9g 39%
Cholesterol 34mg 8%
Sodium 617.92mg 17%
Potassium 64.65mg 1%
Total Carbs 8.68g 2%
Sugars 1.43g 4%
Dietary Fiber 0.51g 1%
Protein 13.64g 18%
Vitamin C 0.5mg 1%
Iron 0.7mg 2%
Calcium 220.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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