Spinach Dip Recipe

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Spinach Dip
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Ingredients
5
Count
Nutrition
526
Calories
Total time
365
Minutes
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Ingredients:

Directions:

  1. Mix first four ingredients well and refrigerate 6 hours.
  2. Create cavity inside french or sour dough bread loaf.
  3. Reserve pieces for dip.
  4. Fill the cavity with Spinach Dip.
  5. Makes 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.23 Kcal (2203 kJ)
Calories from fat 434.81 Kcal
% Daily Value*
Total Fat 48.31g 74%
Cholesterol 43.23mg 14%
Sodium 810.65mg 34%
Potassium 186.41mg 4%
Total Carbs 18.4g 6%
Sugars 1.58g 6%
Dietary Fiber 0.88g 4%
Protein 5.4g 11%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 368.83 Kcal (1544 kJ)
Calories from fat 304.75 Kcal
% Daily Value*
Total Fat 33.86g 74%
Cholesterol 30.3mg 14%
Sodium 568.18mg 34%
Potassium 130.65mg 4%
Total Carbs 12.9g 6%
Sugars 1.11g 6%
Dietary Fiber 0.62g 4%
Protein 3.78g 11%
Vitamin C 0.9mg 2%
Iron 0.6mg 5%
Calcium 71.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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