Directions:
- Dry the artichoke hearts on paper towels, and finely chop them.
- Melt butter in a sauce pan and gently saute the chopped hearts, onion, and garlic for 5 minutes.
- Stir in the raw Aborio and cook for about a minute making sure to get the rice well coated.
- Keeping the heat high add in the stock stirring constantly in half cup increments.
- Let each addition of stock be absorbed before adding next. Continue cooking until rice is tender and all liquid is absorbed.
- Season with salt and pepper, and add in the Parmesan cheese and mix thoroughly..
- Transfer to a bowl and let cool then cover, and chill for at least 2 hours in refrigerator.
- Spoon about a heaped tablespoon of the mixture into your palm, flatten slightly and place a cube of Manchego into the center.
- Shape the rice over the cheese, roll into a ball and flatten slightly.
- Coat the rice mixture in either the corn meal or bread crumbs.
- Repeat with the remaining mixture to make about 12 cakes.
- Heat the oil in a skillet and pan fry in batches of 3 or 4 until they are golden brown.
- Drain on paper towel and serve hot garnished with the chopped parsley.
- Try an aioli dipping mayo with these.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.92 Kcal (1503 kJ) | ||
| Calories from fat | 185.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 19% | |
| Sodium | 430.22mg | 18% | |
| Potassium | 119.27mg | 3% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 385.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 32% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 19% | |
| Sodium | 250.9mg | 18% | |
| Potassium | 69.56mg | 3% | |
| Total Carbs | 17.01g | 10% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 8.79g | 30% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 224.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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