Directions:
- Line a 9-inch quiche dish or pie plate with pastry; trim excess pastry around edges. Prick bottom and sides of pastry with a fork. Bake at 400° for 3 minutes; remove from oven, and gently prick with a fork. Bake an additional 5 minutes. Let cool on a wire rack.
- Combine whipping cream, eggs, salt, pepper, and nutmeg in a medium mixing bowl; mix well, and set aside.
- Drain artichokes, reserving 2 tablespoons oil; set aside. Cut artichokes into bite-size pieces; set aside.
- Sauté onion in reserved oil in a small skillet until tender; drain off oil. Stir in reserved artichoke pieces; spoon into prepared pastry. Pour whipping cream mixture over onion and artichokes; sprinkle cheese on top, and dot with butter. Bake at 375° for 45 minutes or until set. Let stand 10 minutes before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 124.58mg | 42% | |
| Sodium | 254.61mg | 11% | |
| Potassium | 115.01mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208 Kcal (871 kJ) | ||
| Calories from fat | 171.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 24% | |
|---|---|---|---|
| Cholesterol | 153.38mg | 42% | |
| Sodium | 313.48mg | 11% | |
| Potassium | 141.6mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 6.37g | 10% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 101.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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