Artichoke-Parmesan Stuffed Tilapia |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
4 thin (5-ounce) tilapia fillets |
1 (6-ounce) jar water-packed marinated artichokes, drained and chopped |
1 slice whole-grain bread, cubed |
1 tablespoon grated parmesan cheese |
1/2 teaspoon dried oregano |
2 teaspoons olive oil |
4 teaspoons chopped fresh parsley |
Directions:
1. Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.
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