Artichoke Parmesan Phyllo Cups Recipe

Posted by
Rate It!
Artichoke Parmesan Phyllo Cups
Add your photo!
Ingredients
6
Count
Nutrition
178
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine artichoke hearts, 1/2 cup of the parmesan cheese, garlic salt and lemon juice in a food processor or blender.
  2. Pluse 4 times or until the artichoke is finely chopped.
  3. Add cream cheese and process until combined.
  4. Fill each mini phyllo shell with the artichoke mixture and place on a baking sheet.
  5. Sprinkle the tops with the remaining 1/4 cup of parmesan cheese.
  6. Bake at 350 degrees for 15 to 20 minutes or until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.61 Kcal (744 kJ)
Calories from fat 64.4 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 13.3mg 4%
Sodium 351.68mg 15%
Potassium 70.24mg 1%
Total Carbs 22.17g 7%
Sugars 0.36g 1%
Dietary Fiber 1.14g 5%
Protein 5.77g 12%
Vitamin C 0.9mg 1%
Iron 1.2mg 7%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 292.64 Kcal (1225 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 11%
Cholesterol 21.91mg 4%
Sodium 579.45mg 15%
Potassium 115.74mg 1%
Total Carbs 36.53g 7%
Sugars 0.59g 1%
Dietary Fiber 1.88g 5%
Protein 9.51g 12%
Vitamin C 1.4mg 1%
Iron 2.1mg 7%
Calcium 138.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top