Directions:
- Place sheets of phyllo dough on top of each other. Cut stack in half lengthwise, then in half widthwise. Spritz top sheet of each with cooking spray. Lightly press one stack into a 6-oz. custard cup coated with cooking spray. Lightly press a second stack on top. Repeat with remaining stacks in another custard cup. Bake at 375° for 10-12 minutes or until golden brown. Cool for 5 minutes. carefully remove phyllo cups to a wire rack to cool completely.
- Meanwhile, place 1/2 cup strawberries, 3 teaspoons confectioners' sugar and orange peel in a blender; cover and process until smooth. Blend in yogurt. Place phyllo cups on serving plates. Fill with orange segments and remaining strawberries. Top with yogurt sauce; dust with remaining confectioners' sugar. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 105.21mg | 4% | |
| Potassium | 137.16mg | 3% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.18 Kcal (440 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 83.88mg | 4% | |
| Potassium | 109.35mg | 3% | |
| Total Carbs | 22.65g | 9% | |
| Sugars | 11.81g | 59% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 27.5mg | 57% | |
| Iron | 1.1mg | 8% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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