Directions:
- Preheat oven to 350. Spray 2 quart casserole with cooking spray.
- Cook pasta according to directions, drain and set aside.
- Heat oil in large skillet over medium high heat. Add onion and pepper, cook and stir 1 minute. Add pasta and remaining ingredients, except cheese. Stir until combined.
- Place half of the chicken and pasta mixture in dish, sprinkle half the cheese. Top with remaining chicken mixture and cheese.
- Bake, covered, for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.65 Kcal (1263 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 15% | |
| Sodium | 586.63mg | 24% | |
| Potassium | 262.48mg | 6% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 294mg | 29% | |
| Amount Per 100 g | |||
| Calories | 174.6 Kcal (731 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 23% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 15% | |
| Sodium | 339.55mg | 24% | |
| Potassium | 151.93mg | 6% | |
| Total Carbs | 13.04g | 8% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 11.92g | 41% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 0.6mg | 6% | |
| Calcium | 170.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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