Spicy Spaghetti Squash Recipe

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Spicy Spaghetti Squash
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Ingredients
17
Count
Nutrition
446
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown sausage and strain out.
  2. Sauté onions in remaining grease.
  3. Add garlic and green onions for 2 minute.
  4. Add mushrooms till cooked down.
  5. Add bell peppers and carrots for 3 minute.
  6. Add meat back inches.
  7. Add Diced tomatoes then herbs then wine, cook for 1 minute.
  8. Add Crushed tomatoes then remaining ingredients.
  9. Simmer for 30 minutes.
  10. Add Spaghetti squash.
  11. EAT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.33 Kcal (1869 kJ)
Calories from fat 258.01 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 90.7mg 30%
Sodium 932.71mg 39%
Potassium 1043.62mg 22%
Total Carbs 28.62g 10%
Sugars 16.51g 66%
Dietary Fiber 7.51g 30%
Protein 17.18g 34%
Vitamin C 119.9mg 200%
Vitamin A 2.1mg 69%
Iron 40.1mg 223%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 78.29 Kcal (328 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 44%
Cholesterol 15.91mg 30%
Sodium 163.61mg 39%
Potassium 183.06mg 22%
Total Carbs 5.02g 10%
Sugars 2.9g 66%
Dietary Fiber 1.32g 30%
Protein 3.01g 34%
Vitamin C 21mg 200%
Vitamin A 0.4mg 69%
Iron 7mg 223%
Calcium 19.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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