Shrimp Francesca Recipe

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Shrimp Francesca
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Lightly grease a 9x13-inch baking dish.
  3. Arrange the shrimp in the bottom of the prepared baking dish. Gently squeeze any excess liquid from the artichoke hearts, break the hearts into quarters, and arrange in spaces between the shrimp.
  4. Sprinkle the bread crumbs and parsley over the shrimp and artichoke hearts; sprinkle lemon juice over the crumbs.
  5. Melt butter with garlic in a small saucepan over medium-low heat; drizzle the butter mixture over the bread crumbs.
  6. Sprinkle the top with Romano cheese.
  7. Bake in the preheated oven until the crumbs and cheese brown lightly and the shrimp turn opaque and orange-pink in color, 10 to 12 minutes.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.14 Kcal (1776 kJ)
Calories from fat 277.89 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 87.17mg 29%
Sodium 1049.24mg 44%
Potassium 117.02mg 2%
Total Carbs 29.99g 10%
Sugars 0.94g 4%
Dietary Fiber 1.65g 7%
Protein 8.67g 17%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 341.79 Kcal (1431 kJ)
Calories from fat 223.94 Kcal
% Daily Value*
Total Fat 24.88g 48%
Cholesterol 70.25mg 29%
Sodium 845.53mg 44%
Potassium 94.3mg 2%
Total Carbs 24.17g 10%
Sugars 0.76g 4%
Dietary Fiber 1.33g 7%
Protein 6.98g 17%
Vitamin C 6mg 12%
Vitamin A 0.2mg 6%
Iron 1.2mg 8%
Calcium 62.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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