Shrimp Francesca Recipe

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Ingredients:

Serving

1 lb uncooked large shrimp, peeled and deveined
1 (8 oz) can (8 to 10 count) artichoke hearts in water, drained
1/2 cup italian seasoned bread crumbs
1 tbsp chopped fresh parsley
1 lemon, juiced
1/2 cup butter
1 1/2 tbsp minced garlic
1 tbsp finely shredded imported romano cheese

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Arrange the shrimp in the bottom of the prepared baking dish. Gently squeeze any excess liquid from the artichoke hearts, break the hearts into quarters, and arrange in spaces between the shrimp. Sprinkle the bread crumbs and parsley over the shrimp and artichoke hearts; sprinkle lemon juice over the crumbs.
Melt butter with garlic in a small saucepan over medium-low heat; drizzle the butter mixture over the bread crumbs. Sprinkle the top with Romano cheese.
Bake in the preheated oven until the crumbs and cheese brown lightly and the shrimp turn opaque and orange-pink in color, 10 to 12 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.19 Kcal (2664 kJ)
Calories from fat	416.96 Kcal
		% Daily Value*
Total Fat	46.33g	71%
Cholesterol	130.76mg	44%
Sodium	1573.84mg	66%
Potassium	175.52mg	4%
Total Carbs	45.12g	15%
Sugars	1.42g	6%
Dietary Fiber	2.12g	8%
Protein	12.81g	26%
Vitamin C	11.3mg	19%
Vitamin A	1.1mg	37%
Iron	1.9mg	11%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	341.78 Kcal (1431 kJ)
Calories from fat	224 Kcal
		% Daily Value*
Total Fat	24.89g	71%
Cholesterol	70.25mg	44%
Sodium	845.52mg	66%
Potassium	94.3mg	4%
Total Carbs	24.24g	15%
Sugars	0.76g	6%
Dietary Fiber	1.14g	8%
Protein	6.88g	26%
Vitamin C	6.1mg	19%
Vitamin A	0.6mg	37%
Iron	1mg	11%
Calcium	62.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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