Artichoke Heart and Red Pepper Bites Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees and grease an 8 inch baking dish.
Drain the artichoke hearts, reserving 2 tablespoons of the oil.
Drain the roasted peppers and discard the liquid.
Finely chop the artichoke hearts and peppers and set aside.
Heat a large skillet over medium heat.
Add the reserved oil, onion, and garlic.
Cook for five minutes, or until soft and translucent.
Remove from the heat and cool slightly.
Beat the eggs in a large bowl until thick and lemon colored.
Beat in the remaining ingredients along with the artichoke hearts, peppers, and onion mixture.
Pour into the prepared pan.
Bake for 30 minutes, or until pale golden brown.
Cool for 15 minutes, then cut into one inch squares.
Tightly wrap and refrigerate for up to 2 days, or freeze for up to a month.
Serve cold, at room temperature, or gently reheated in a 300 degree oven for 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1501.08 Kcal (6285 kJ)
Calories from fat	958.64 Kcal
		% Daily Value*
Total Fat	106.52g	164%
Cholesterol	892.02mg	297%
Sodium	1942.04mg	81%
Potassium	1337.3mg	28%
Total Carbs	47.22g	16%
Sugars	13.19g	53%
Dietary Fiber	12.55g	50%
Protein	86.96g	174%
Vitamin C	200.8mg	335%
Iron	49.5mg	275%
Calcium	1877.5mg	188%

Amount Per 100 g
Calories	169.58 Kcal (710 kJ)
Calories from fat	108.3 Kcal
		% Daily Value*
Total Fat	12.03g	164%
Cholesterol	100.77mg	297%
Sodium	219.39mg	81%
Potassium	151.07mg	28%
Total Carbs	5.33g	16%
Sugars	1.49g	53%
Dietary Fiber	1.42g	50%
Protein	9.82g	174%
Vitamin C	22.7mg	335%
Iron	5.6mg	275%
Calcium	212.1mg	188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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