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Artichoke Heart and Anchovy Carbonara Recipe

Artichoke Heart and Anchovy Carbonara Recipe

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Ingredients:

Serving

1 lb spaghetti
3 eggs
1/2 cup shredded parmesan cheese ( romano works too)
ground black pepper
1 (12 oz) bag frozen artichoke hearts
1 (2 oz) can anchovies packed in oil
3 tbsp butter
salt , for cooking pasta

Directions:

Boil water in a large pot for the pasta.
When it reaches a boil, add salt to the pot, then add the pasta and stir.
Meanwhile, heat a large skillet over medium.
Cut the anchovies in half and add them with their oil to the skillet. Stir occasionally.
In a small bowl, beat the eggs well.
Mix the shredded cheese and about 1/2 teaspoon of black pepper into the eggs.
Defrost the artichoke hearts according to the package or by microwaving them with a bit of water in a covered bowl.
Drain the artichoke hearts.
Add the butter to the anchovies and stir.
When the pasta is still quite al dente (about 1-2 minutes from being done), fish the noodles out of the pot and put them into the skillet with tongs. If you drain the pasta, reserve some of their liquid.
Turn off the heat under the skillet.
Add the egg/cheese/pepper mixture to the pasta in the skillet and mix well.
Add the artichoke hearts the the pasta and mix.
Mix around for a few minutes until the egg has cooked and coated the pasta.
Check the seasoning and add salt or pepper if needed.
Serve as is or with extra cheese and pepper.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.95 Kcal (2550 kJ)
Calories from fat	163.51 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	158.88mg	53%
Sodium	490.43mg	20%
Potassium	372.2mg	8%
Total Carbs	86.37g	29%
Sugars	3.57g	14%
Dietary Fiber	3.76g	15%
Protein	25.2g	50%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	190mg	19%

Amount Per 100 g
Calories	336.08 Kcal (1407 kJ)
Calories from fat	90.24 Kcal
		% Daily Value*
Total Fat	10.03g	28%
Cholesterol	87.68mg	53%
Sodium	270.67mg	20%
Potassium	205.42mg	8%
Total Carbs	47.67g	29%
Sugars	1.97g	14%
Dietary Fiber	2.07g	15%
Protein	13.91g	50%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	2.5mg	25%
Calcium	104.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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