Artichoke Chicken Recipe

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Artichoke Chicken
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Ingredients
7
Count
Nutrition
323
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium-size frying pan, melt the butter. Add the mushrooms and saute until wilted. In a large skillet, mix the chicken broth with the juice from the artichoke hearts; bring to a boil. Reduce heat, and add the chicken, cover, and poach for 20 minutes, turning the chicken occasionally.
  2. Remove the chicken from the pan and place it in a covered dish to keep it warm. Reduce the liquid in the pan by half. Add the artichoke hearts and mushrooms and stir. Reduce heat and add the yogurt mixing gently. Pour over the chicken. Serve with rice pilaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.62 Kcal (1351 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 154.73mg 52%
Sodium 805.82mg 34%
Potassium 929.39mg 20%
Total Carbs 4.22g 1%
Sugars 3.22g 13%
Dietary Fiber 0.8g 3%
Protein 50.32g 101%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 92.78 Kcal (388 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 19%
Cholesterol 44.5mg 52%
Sodium 231.75mg 34%
Potassium 267.28mg 20%
Total Carbs 1.21g 1%
Sugars 0.93g 13%
Dietary Fiber 0.23g 3%
Protein 14.47g 101%
Vitamin C 0.7mg 4%
Iron 0.2mg 3%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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