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Artichoke and Tomato Pasta Recipe

Artichoke and Tomato Pasta Recipe

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Ingredients:

Serving

2 3/4 cups uncooked penne pasta
2 tsp olive oil
1 1/2 cups vertically sliced onion
4 garlic cloves, minced
1/3 cup canned vegetable broth (such as swanson)
1 (14-oz) can quartered artichoke hearts, drained
2 cups grape tomatoes
1 cup (4 oz) crumbled reduced-fat feta cheese
1/2 cup chopped fresh basil
1/2 tsp freshly ground black pepper
1/4 tsp salt

Directions:

Cook pasta according to package directions, omitting salt and fat.
Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion; sauté 10 minutes or until golden brown. Add garlic; sauté 1 minute. Add broth; sauté 1 minute.
Drain pasta. Combine pasta, onion mixture, artichokes, and remaining ingredients in a large bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.89 Kcal (494 kJ)
Calories from fat	42.29 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	4.34mg	1%
Sodium	225.02mg	9%
Potassium	97.99mg	2%
Total Carbs	14.88g	5%
Sugars	5.59g	22%
Dietary Fiber	2.59g	10%
Protein	3.07g	6%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	67.62 Kcal (283 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	7%
Cholesterol	2.49mg	1%
Sodium	129.07mg	9%
Potassium	56.21mg	2%
Total Carbs	8.54g	5%
Sugars	3.21g	22%
Dietary Fiber	1.48g	10%
Protein	1.76g	6%
Vitamin C	2.1mg	6%
Iron	0.2mg	2%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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