Directions:
- In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
- Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
- Brown on each side.
- Serve with light butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.16 Kcal (181 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 67.33mg | 3% | |
| Potassium | 90.79mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 1% | |
|---|---|---|---|
| Cholesterol | 140.16mg | 14% | |
| Sodium | 230.98mg | 3% | |
| Potassium | 311.48mg | 2% | |
| Total Carbs | 11.11g | 1% | |
| Sugars | 9.35g | 11% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 15.77g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 244.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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