Directions:
- In a med bowl, combine all the ingredients. Serve on a bed of lettuce or spinach with sliced tomatoes, or use to stuff hollowed out tomatoes or puff pastry shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.74 Kcal (1439 kJ) | ||
| Calories from fat | 195.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 975.96mg | 41% | |
| Potassium | 407.92mg | 9% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.96 Kcal (712 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 33% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 5% | |
| Sodium | 482.56mg | 41% | |
| Potassium | 201.69mg | 9% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 13.41g | 54% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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