Artichoke And Olive Pasta Salad Recipe

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Ingredients:

Serving

balsamic vinaigrette
2/3 cup olive oil
1/2 cup balsamic vinegar
4-5 cloves garlic
2 tsp. italian seasoning
fresh ground pepper
salt to taste
place all the ingredients in a screw-top jar and shake to combine. taste and adjust the seasonings.
1 lb tri-color rotini
10-12 canned or frozen artichoke hearts
2 cup. frozen baby carrots
3/4 cup. green olives
1 can black olives
1 cup. marinated mushrooms, halved
1 large red onion, cut in strips
1 pint cherry tomatoes, halved
1/2 cup. parmesan cheese, grated

Directions:

Make dressing the night before and store in refrigerator. Cook pasta according to box instructions. Turn off heat and put frozen veggies in pan with pasta. Immediately pour in colander to drain. Place in a large bowl. Add olives, mushrooms, onions, and cherry tomatoes. Toss all ingredients in the bowl. Add the dressing to the salad and mix thoroughly. Taste and adjust salt and pepper. Lastly, toss in parmesan cheese and mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.63 Kcal (1640 kJ)
Calories from fat	180.61 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Cholesterol	4.4mg	1%
Sodium	403.36mg	17%
Potassium	260.44mg	6%
Total Carbs	43.18g	14%
Sugars	7.06g	28%
Dietary Fiber	4.47g	18%
Protein	8.73g	17%
Vitamin C	7.2mg	12%
Vitamin A	0.5mg	16%
Iron	1.7mg	9%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	199.22 Kcal (834 kJ)
Calories from fat	91.88 Kcal
		% Daily Value*
Total Fat	10.21g	31%
Cholesterol	2.24mg	1%
Sodium	205.19mg	17%
Potassium	132.49mg	6%
Total Carbs	21.96g	14%
Sugars	3.59g	28%
Dietary Fiber	2.27g	18%
Protein	4.44g	17%
Vitamin C	3.7mg	12%
Vitamin A	0.2mg	16%
Iron	0.8mg	9%
Calcium	47mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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