Artichoke and Eggplant Skewers Recipe

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Artichoke and Eggplant Skewers
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Ingredients:

Directions:

  1. Prepare grill to medium-high heat.
  2. Combine first 4 ingredients in a small bowl; stir well with a whisk.
  3. Thread artichoke hearts, eggplant, and tomatoes alternately onto each of 8 (10-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 6 minutes or until tender, turning frequently. Place skewers on a platter; brush with juice mixture. Sprinkle with salt and pepper. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.79 Kcal (288 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 83.1mg 3%
Potassium 549.65mg 12%
Total Carbs 10.77g 4%
Sugars 7.47g 30%
Dietary Fiber 3.22g 13%
Protein 2.35g 5%
Vitamin C 29.4mg 49%
Iron 0.1mg 0%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 28.92 Kcal (121 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 4%
Sodium 34.94mg 3%
Potassium 231.11mg 12%
Total Carbs 4.53g 4%
Sugars 3.14g 30%
Dietary Fiber 1.35g 13%
Protein 0.99g 5%
Vitamin C 12.3mg 49%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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