Directions:
- Remove husk and silk from corn and cook in boiling water for 3 minutes. Cool and then slice off kernels. (If using frozen thawed corn skip this step).
- Combine corn with diced artichokes (see note at end of recipe) and rest of ingredients.
- Cover and chill for several hours.
- **To prepare artichokes for hearts: Rinse 6 artichokes. Cut off base of stem and top third of the leaves and discard. Trim tips of leaves with scissors. Steam artichokes on rack in a large pot of boiling water for 30-40 minutes or until center (heart) pulls out easily or boil artichokes with a piece of lemon and a clove of garlic for 30-40 minutes. Carefully lift artichokes out of pot and tun upside down to drain and cool. Push thumbs into center of artichoke and push leaves back. With a spoon scrape out fuzzy center (heart). Pull off the leaves for dippers and dice heart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.29 Kcal (77 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 68.07mg | 1% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.9 Kcal (159 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 5.14mg | 0% | |
| Potassium | 141mg | 1% | |
| Total Carbs | 9.93g | 2% | |
| Sugars | 2.7g | 5% | |
| Dietary Fiber | 2.63g | 5% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 31.3mg | 25% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 7.6mg | 20% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pico De Gallo
Ripe tomatoes, chopped, Red onion, chopped and 5 more.. -
Scampi Stuffed Tilapia With Pico De Gallo #RSC
White onion, finely chopped and 17 more.. -
Onion Salad
Onion, diced, Tomatoes, de-seeded and diced and 4 more.. -
Avocado Tomato Salsa
Roma tomatoes, chopped, Avocados, peeled, and diced and 5 more.. -
Easy Guacamole
Ripe avocados, Red onion, minced (about 1/2 cup) and 6 more.. -
Fresh Black Bean and Corn Salsa
Black beans, rinsed, Frozen white and yellow corn and 7 more.. -
Grilled Hot and Sweet Sausage Tacos with Apricot-Jalapeno Glaze, Grilled Pepper and Red Onion Salsa (Bobby Flay)
Grilled poblano pepper, peeled, seeded and finely diced and 19 more.. -
Crab Tostadas
Lump crabmeat, Olive oil, Mayonnaise, Chopped red onion and 9 more.. -
Award Winning Guacamole
Hass avocadoes, White onion, diced, Plum tomato, diced and 4 more.. -
Lump Crab Meat Tostadas
Lump crabmeat, Olive oil, Mayonnaise, Chopped red onions and 9 more.. -
Recycled Salad
Black beans, drained and rinsed and 8 more.. -
Blackened Chicken Pizza with Yellow Tomato Salsa
Paprika, Garlic powder, Salt, Freshly ground black pepper and 15 more..
Also Try
-
-
-
-
-
Spicy Bean and Corn Salsa Side
Black beans, rinsed and drained, Hot salsa, Corn kernels and 2 more.. -
Balsamic Black Bean and Corn Salsa
Black beans (rinsed and drained ), White corn (drained ) and 6 more.. -
Yet Another Black Bean and Corn Salsa
Rotel tomatoes & chilies (i use regular as opposed to mil... and 10 more.. -
-
Heather's Cilantro, Black Bean, and Corn Salsa
Yellow corn, drained, White corn, drained and 10 more.. -
Shrimp Tacos With Cilantro Lime Yogurt and Corn Salsa
Shrimp, peeled and deveined, Taco shells , crunchy and 22 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
