Baked Parmesan Garlic Chicken Wings Recipe

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Baked Parmesan Garlic Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. In a small bowl, mix together the oregano, rosemary, cumin and salt.
  3. Lay the chicken wings on a baking sheet and season the chicken wings with this mixture.
  4. Bake the chicken wings for 20-25 minutes.
  5. While the chicken is baking, mix together the oil, fresh basil, garlic, parmesan cheese and seasoning salt.
  6. In a separate bowl, mix together the blue cheese dressing with the mustard (this is your dipping sauce).
  7. When the chicken is cooked through, toss the wings with the garlic/cheese/butter sauce.
  8. Serve with the blue cheese/mustard dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.09 Kcal (3279 kJ)
Calories from fat 466.59 Kcal
% Daily Value*
Total Fat 51.84g 80%
Cholesterol 368.86mg 123%
Sodium 3266.38mg 136%
Potassium 601.48mg 13%
Total Carbs 17.95g 6%
Sugars 8.27g 33%
Dietary Fiber 3.21g 13%
Protein 60.6g 121%
Vitamin C 1mg 2%
Iron 6.2mg 34%
Calcium 207.6mg 21%
Amount Per 100 g
Calories 211.34 Kcal (885 kJ)
Calories from fat 125.92 Kcal
% Daily Value*
Total Fat 13.99g 80%
Cholesterol 99.55mg 123%
Sodium 881.54mg 136%
Potassium 162.33mg 13%
Total Carbs 4.85g 6%
Sugars 2.23g 33%
Dietary Fiber 0.87g 13%
Protein 16.35g 121%
Vitamin C 0.3mg 2%
Iron 1.7mg 34%
Calcium 56mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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